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 SLEEP TIPS

Eight sleep tips to complement your bedding for a perfect night‘s sleep.

 
 
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Keep it clean

We’re not talking about what you do in-between the sheets – we’re talking about what surrounds them. A messy room leads to a messy mind, so try keeping things tidy for a better night’s sleep.

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Keep it natural

Paint your walls with natural tones. This can help keep you mellow after a long day.

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Keep it dark

We won’t judge if you like the comfort of a night-light, but lots of people struggle to sleep without total darkness.

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Keep it cool

Making sure your room is as cool as you are can be the key to better sleep. Turn the thermostat down and snuggle up in your favourite bedding.

 
 
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Keep it offline

The blue light which electronic devices emit has been proven to mess with your sleep. Leave technology at the door if you want a more peaceful snooze.

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Keep it decaffeinated

Caffeine is your number one enemy when it comes to a great night’s sleep. Ditch the coffee for something a little more relaxing; malt drinks and herbal teas are fantastic.

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Keep it fresh

Wash your sheets regularly. We recommend washing your bedding at least once every two weeks.

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Keep it Tom & Dick‘s

Bookmark these tips for later.

 
 
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